Tomatoes & Cucumbers Salad Recipe

Looking for an easy Tomatoes & Cucumbers Salad recipe? Learn how to make Tomatoes & Cucumbers Salad using healthy ingredients.


Submitted by monicuta

Makes 2 servings



Tomatoes & Cucumber Salad with home made Italian dressing.

Recipe Ingredients for Tomatoes & Cucumbers Salad

2 medium tomatoes
1/2 cucumber, peeled
2 tbsp olive oil
1 tbsp balsamic vinegar
2 g pepper
2 g salt

Recipe Directions for Tomatoes & Cucumbers Salad

  1. Cut tomatoes and cucumber. Place them in a ball.

  2. Add oil, vinegar, salt and pepper (you can also add some dill).

  3. Mix.

Categories

Salads

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
156
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
396mg
17%
Potassium
422mg
12%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.1g
8%
Sugars
4.9g
Protein
1.6g
Vitamin A 22% Vitamin C 30%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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