Tomatoes with Beans & Spinach Recipe

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Looking for an easy Tomatoes with beans & spinach recipe? Learn how to make Tomatoes with beans & spinach using healthy ingredients.


Submitted by 007oliv

Makes 4 servings



Slow cooked tomatoes with beans & spinach

Recipe Ingredients for Tomatoes with beans & spinach

1 serving Taco Mixed Beans (Tesco)
1 serving Cannellini Beans (Tesco)
1 serving Panchetta
100 grams Chorizo (Aldi)
2 package (10 oz) Spinach
390 grams Tomatoes with basil (Tesco)
390 grams Tomatoes with basil (Tesco)

Recipe Directions for Tomatoes with beans & spinach

Slow cook chopped tomatoes, add beans, and spinach plus garlic, onions and seasoning
Categories

Beans, Tomatoes, Main Dish

Nutrition Facts
Serving Size 537.0g
Amount Per Serving
Calories
359
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
792mg
23%
Total Carbohydrates
37.6g
13%
Dietary Fiber
10.6g
42%
Sugars
11.9g
Protein
23.8g
Vitamin A 266% Vitamin C 67%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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