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Tomatoe & Spring Onion Soup Recipe

Looking for an easy tomatoe & spring onion soup recipe? Learn how to make tomatoe & spring onion soup using healthy ingredients.


Submitted by ijarosz

Makes 4 servings



You can also use 10 med tomatoes de-skinned. Recipe also called for 4 tsp sun dried tomatoe paste which I did not have at home.

Recipe Ingredients for tomatoe & spring onion soup

10 spring onions
28 oz tomatoes
1 T olive oil
1 tsp worcestershire sauce
1 pint water
4 tsp bouillon
2 tsp paprika
1 pinch cayenne pepper
1 tsp splenda

Recipe Directions for tomatoe & spring onion soup

saute onions in oil for minute. add tomatoes and cook few more minutes. add paprika, boullion, water, cayenne and worcestershire sauce. bring to boil and simmer 20 minutes. add sugar substitute. season w/salt & pepper to taste. blitz in blender and serve.
Categories

Soup

Nutrition Facts
Serving Size 361.3g
Amount Per Serving
Calories
87
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
602mg
17%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.8g
15%
Sugars
7.5g
Protein
2.6g
Vitamin A 52% Vitamin C 55%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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