Tomatoe Salad, No Oil Recipe

Looking for an easy Tomatoe Salad, no oil recipe? Learn how to make Tomatoe Salad, no oil using healthy ingredients.


Submitted by cin_nic888

Makes 1 serving



Fresh pomodori salad, no olive oil

Recipe Ingredients for Tomatoe Salad, no oil

3 large tomatoes
1 small cucumber
1 tblsp onion
1 small carrot
1 tblsp balsamic vinegar
1 tsp salt
1 slice italian bread

Recipe Directions for Tomatoe Salad, no oil

chop all ingredients, toss together with low fat dressing
Categories

Tomatoes, Salads

Nutrition Facts
Serving Size 938.0g
Amount Per Serving
Calories
197
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2452mg
102%
Potassium
1937mg
55%
Total Carbohydrates
44.0g
15%
Dietary Fiber
9.9g
40%
Sugars
23.0g
Protein
8.1g
Vitamin A 218% Vitamin C 136%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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