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Tomato Zuchinni Soup Recipe

Looking for an easy Tomato Zuchinni Soup recipe? Learn how to make Tomato Zuchinni Soup using healthy ingredients.


Submitted by gtheriault

Makes 8 servings



Great summer soup for all the zuchinnis in the garden

Recipe Ingredients for Tomato Zuchinni Soup

3 zuchinni, sliced
1 medium onion, sliced
8 leaves fresh basil
15 oz garbanzo beans
15 oz great northern beans
32 oz vegetable stock
1 tsp oregano
1 tsp sea salt
1 tsp fresh ground pepper
28 oz. diced tomatoes
4 stalks celery, sliced
1 red pepper, diced
1 tbs olive oil

Recipe Directions for Tomato Zuchinni Soup

Saute the onion and garlic in the oil. Add the remaining indredients and cook until tender. Server with a little parm on top.
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 433.0g
Amount Per Serving
Calories
438
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
1712mg
49%
Total Carbohydrates
75.5g
25%
Dietary Fiber
23.5g
94%
Sugars
12.9g
Protein
24.5g
Vitamin A 31% Vitamin C 86%
Calcium 18% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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