Tomato, Zucchini and Oregano Slice Recipe

Looking for an easy Tomato, Zucchini and Oregano Slice recipe? Learn how to make Tomato, Zucchini and Oregano Slice using healthy ingredients.


Submitted by xsaiman

Makes 4 servings



Prep and Cook Time: 1 hr 10 min Servings: 4

Recipe Ingredients for Tomato, Zucchini and Oregano Slice

250 g cherry tomatoes
2 eggs
6 Egg, White
130 g low-fat cottage cheese
2 cloves garlic
150 g zucchini
1/3 cup oregano

Recipe Directions for Tomato, Zucchini and Oregano Slice

  1. Preheat oven to 200C/180C fan forced.

  2. Grease deep 19 cm-square cake pan, line base and sides with baking paper, extending paper 5 cm over sides.

  3. Place tomatoes in pan. Roast 10 minutes.

  4. Meanwhile, combine eggs, egg whites, cheese and garlic in medium jug.

  5. Remove tomatoes from oven, reduce oven temperature to 160C/140C fan-forced.

  6. Sprinkle tomatoes with zuccini and oregano, pour over egg mixture. Bake about 45 minutes or until set.

  7. Cut slice into squares; wrap in plastic wrap or baking paper. Refrigerate until ready to eat.

Categories

Snacks

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
122
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
253mg
11%
Potassium
494mg
14%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.8g
15%
Sugars
3.2g
Protein
14.4g
Vitamin A 23% Vitamin C 30%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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