Tomato and Zucchini Melange Recipe

Looking for an easy Tomato and Zucchini Melange recipe? Learn how to make Tomato and Zucchini Melange using healthy ingredients.


Submitted by laurielynn

Makes 2 servings



A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish.

Recipe Ingredients for Tomato and Zucchini Melange

2 plum tomatoes, halved and cut into 1/4 inch slices
1 large zucchini, sliced
3 tablespoons salsa
3 tablespoons water
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1 salt and pepper to taste

Recipe Directions for Tomato and Zucchini Melange

In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently.
Categories

Side Dish

Nutrition Facts
Serving Size 331.2g
Amount Per Serving
Calories
62
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
177mg
7%
Potassium
753mg
22%
Total Carbohydrates
13.5g
5%
Dietary Fiber
3.7g
15%
Sugars
8.5g
Protein
3.9g
Vitamin A 24% Vitamin C 95%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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