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Tomato Whole Grain Couscous Recipe

Looking for an easy Tomato Whole Grain Couscous recipe? Learn how to make Tomato Whole Grain Couscous using healthy ingredients.


Submitted by corvuscorax

Makes 4 servings



Couscous with veggies, to accompany beans or tofu.

Recipe Ingredients for Tomato Whole Grain Couscous

1 tsp of butter
1 cup dry whole wheat couscous
1 tomato, chopped
1 onion, chopped
2 cloves garlic, chopped
1/8 tsp salt

Recipe Directions for Tomato Whole Grain Couscous

  1. Heat a pot over medium heat, toss in the butter once the pot is hot.

  2. Once the foam has subsided, toss in the onions and garlic. Cook for 5 min or until the onions are translucent.

  3. Toss in the tomato and cook for 4-5 min, or until the tomato pieces are at the point of falling apart.

  4. Toss in the salt and couscous and 1 1/4 cups of water.

  5. Bring to a boil, cook for 1 min, then let rest with the lid on for at least 5 min.

Categories

Vegetables, Side Dish, Middle Eastern, Boil

Nutrition Facts
Serving Size 88.6g
Amount Per Serving
Calories
182
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
83mg
3%
Potassium
81mg
2%
Total Carbohydrates
39.0g
13%
Dietary Fiber
4.4g
18%
Sugars
1.9g
Protein
6.5g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
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