Tomato-and-White Bean Soup Recipe

Looking for an easy Tomato-and-White Bean Soup recipe? Learn how to make Tomato-and-White Bean Soup using healthy ingredients.


Submitted by syrovatka

Makes 4 servings



You can substitute navy beans for the cannellini beans, if preferred.

Recipe Ingredients for Tomato-and-White Bean Soup

2 teaspoons olive oil
1 cup chopped onion
3 garlic cloves, crushed
30 ounce tomatoes, no-salt-added whole , undrained and chopped
32 ounce white beans or cannelloni , drained
14 ounce broth, chicken , fat-free
1 tablespoon chopped fresh parsley
3/4 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Recipe Directions for Tomato-and-White Bean Soup

  1. Heat oil in a large saucepan over medium heat.

  2. Add onion and garlic, and sauté 4 minutes or until tender.

  3. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil.

  4. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.

  5. Yield 4 servings (serving size: 2 cups soup and 1 tablespoon cheese)

Categories

Soup

Nutrition Facts
Serving Size 579.5g
Amount Per Serving
Calories
873
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
460mg
19%
Potassium
4730mg
135%
Total Carbohydrates
149.6g
50%
Dietary Fiber
37.6g
150%
Sugars
12.0g
Protein
59.7g
Vitamin A 38% Vitamin C 51%
Calcium 66% Iron 138%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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