Tomato Vegetable Soup Recipe

Looking for an easy Tomato Vegetable Soup recipe? Learn how to make Tomato Vegetable Soup using healthy ingredients.


Submitted by spinachgirl

Makes 20 servings



Tomato Soup with assorted vegetables

Recipe Ingredients for Tomato Vegetable Soup

1/8 cups garlic
350 g onion
450 g potatoes
400 g zucchini
400 g carrots
29 oz tomato puree
8 oz whole wheat rotini
2 tbsp whole wheat flour
1 tbsp olive oil
5 g salt
1 pepper
1 tsp rosemary

Recipe Directions for Tomato Vegetable Soup

Add six cups of water and any additional spices.
Categories

Soup

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
108
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
129mg
5%
Potassium
494mg
14%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.4g
14%
Sugars
4.6g
Protein
3.4g
Vitamin A 53% Vitamin C 21%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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