Tomato Vegetable Caserole Recipe

Looking for an easy Tomato Vegetable Caserole recipe? Learn how to make Tomato Vegetable Caserole using healthy ingredients.


Submitted by manicminx

Makes 6 servings



1 medium potato, peeled and cut into 1/2-inch pieces 2 medium yam, peeled and cut into 1/2-inch pieces 1 red bell pepper, seeded and cut into 1/2-inch pieces 2 carrots, peeled and cut into 1/2-inch pieces 5 tablespoons olive oil 1 red onion, thinly sliced into rings 1 small zucchini, cut crosswise into 1/4-inch-thick pieces Salt and pepper 2 large ripe tomatoes, cut crosswise into 1/4-inch thick slices 1/2 cup grated Parmesan 2 tablespoons dried Italian-style bread crumbs Fresh basil sprigs, for garnish

Recipe Ingredients for Tomato Vegetable Caserole

1 medium potato, peeled and cut into 1/2-inch pieces
2 sweet potato
2 carrots, peeled and cut into 1/2-inch pieces
3 tablespoons olive oil
1 red onion, thinly sliced into rings
1 small zucchini, cut crosswise into 1/4-inch-thick pieces
1 Salt and pepper
2 large ripe tomatoes, cut crosswise into 1/4-inch thick slices
1/2 cup grated Parmesan
2 tablespoons dried Italian-style bread crumbs
1 Fresh basil sprigs, for garnish

Recipe Directions for Tomato Vegetable Caserole

  1. Preheat the oven to 400 degrees F.

  2. Microwave potato, yam, bell pepper and carrots till about 1/2 way cooked You might also want to consider caramelizing the onions.

  3. Toss the potato, yam, bell pepper, carrots, and 1 tablespoon of olive oil in a 13 by 9 by 2-inch baking dish to coat. Sprinkle with salt and pepper and toss until coated. Spread vegetables evenly over the bottom of the pan.

  4. Arrange the onion slices evenly over the vegetable mixture. Arrange the zucchini over the onion. Drizzle with 1 tablespoon of oil. Sprinkle with salt and pepper. Arrange the tomato slices over the zucchini.

  5. Stir the Parmesan and bread crumbs in a small bowl to blend. Sprinkle the Parmesan bread crumbs over the vegetables in the baking dish. Drizzle with the last tablespoon of olive oil.

  6. Bake uncovered until the vegetables are tender, and the topping is golden brown, about 40 minutes. Garnish with fresh basil sprigs, if desired.

Categories

Side Dish

Nutrition Facts
Serving Size 210.0g
Amount Per Serving
Calories
196
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
200mg
8%
Potassium
628mg
18%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.0g
16%
Sugars
6.7g
Protein
6.2g
Vitamin A 226% Vitamin C 47%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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