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Tomato Turkey Omellete Recipe

Looking for an easy tomato turkey omellete recipe? Learn how to make tomato turkey omellete using healthy ingredients.


Submitted by oliversiapno

Makes 1 serving



low calorie low cholesterol filler food

Recipe Ingredients for tomato turkey omellete

113 3/5 grams Egg Beaters
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 serving stater bros. turkey breast
1 1tsp Olive Oil

Recipe Directions for tomato turkey omellete

saute tomatoes in olive oil then add cut turkey breast slices. cook for a half a minute then add 1/2 a cup of egg beaters and cook to preference (well done or medium)
Categories

Breakfast

Nutrition Facts
Serving Size 235.6g
Amount Per Serving
Calories
171
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
653mg
27%
Potassium
146mg
4%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.7g
3%
Sugars
4.6g
Protein
21.6g
Vitamin A 40% Vitamin C 13%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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