Tomato, Turkey, Kale Pasta Recipe

Looking for an easy Tomato, Turkey, Kale Pasta recipe? Learn how to make Tomato, Turkey, Kale Pasta using healthy ingredients.


Submitted by superwoman64

Makes 12 servings



Pasta with turkey burger, kale and tomatoes

Recipe Ingredients for Tomato, Turkey, Kale Pasta

24 oz Ground Turkey, 93% Lean
1 slice, medium (1/8" thick) Onions
28 oz Petite Cut Diced Tomatoes
4 cup, chopped Kale
3 tsp Vinegar red wine
0.5 tsp Garlic Powder
1 tsp Oregano, Ground
3 tsp, ground Basil, Dried
12 oz Ronzoni Smart Pasta

Recipe Directions for Tomato, Turkey, Kale Pasta

Cook pasta according to package directions. Meanwhile, cook turkey burger and onion in large frying pan. Chop kale and add to pan with rest of ingredients. When pasta is done mix with pasta. Makes 12 cups. I eat one cup some may want more.
Categories

Main Dish

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
197
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
180mg
7%
Potassium
117mg
3%
Total Carbohydrates
27.2g
9%
Dietary Fiber
4.7g
19%
Sugars
2.6g
Protein
15.4g
Vitamin A 75% Vitamin C 53%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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