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Tomato Tuna Tuscan Pasta Recipe

Looking for an easy tomato tuna tuscan pasta recipe? Learn how to make tomato tuna tuscan pasta using healthy ingredients.


Submitted by ammspikes

Makes 3 servings



Pasta with tuna, tomatoes and capers

Recipe Ingredients for tomato tuna tuscan pasta

8 oz Penne Dry
2 tablespoons olive oil
1/4 cup chopped onion
3 cloves garlic, minced
2 teaspoons capers, drained
14 oz Petite Cut Diced Tomatoes
1/4 cup white wine
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
3 tablespoons fresh parsley, chopped
1 can tuna in water

Recipe Directions for tomato tuna tuscan pasta

cook pasta and drain. In a heavy skillet, saute the onion in the oil. When golden, add garlic and stir; add capers and mash with fork. Add tomatoes, wine and herb, stirring well. Cook till it starts to thicken. Add tuna and mix well. Add pasta and toss. serve with fresh cracked black pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
471
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
340mg
14%
Potassium
206mg
6%
Total Carbohydrates
64.7g
22%
Dietary Fiber
5.1g
20%
Sugars
6.0g
Protein
24.4g
Vitamin A 17% Vitamin C 27%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • Contains alcohol
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