Tomato/Tuna Soup Recipe

Looking for an easy Tomato/tuna soup recipe? Learn how to make Tomato/tuna soup using healthy ingredients.


Submitted by blobe

Makes 1 serving



[1/5 meal] Targets - kCal: 360, Protein: 21g, Fat: 10g, Carbs: 47g

Recipe Ingredients for Tomato/tuna soup

1/2 can Tesco cream of tomato soup
28 g tinned tuna, in spring water, drained
2 slice multigrain bread
10 g cheddar cheese, grated
1 carrot

Recipe Directions for Tomato/tuna soup

  1. Put soup and tuna in a pot

  2. Heat on medium-high

  3. Toast bread

  4. Add cheese to soup

  5. Eat carrot while waiting for soup and toast

Categories

Snacks

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
397
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
337mg
14%
Potassium
418mg
12%
Total Carbohydrates
44.5g
15%
Dietary Fiber
5.6g
22%
Sugars
6.3g
Protein
17.4g
Vitamin A 206% Vitamin C 6%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in selenium
  • Very high in vitamin A
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