Tomato Tuna Salad Recipe

Looking for an easy Tomato tuna salad recipe? Learn how to make Tomato tuna salad using healthy ingredients.


Submitted by reneeleith

Makes 1 serving



with added flaxseed for fibre and mayonnaise for fat (and taste)

Recipe Ingredients for Tomato tuna salad

130 g tuna in water
150 g tomatoes
25 g ground flaxseed
40 g mayonnaise

Recipe Directions for Tomato tuna salad

  1. drain a small tin of tuna pieces

  2. finely cube the tomatoes and mix with the tuna

  3. stir in the ground flaxseed and mayonnaise

Categories

Fish, Salads

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
483
Calories from Fat
253
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
364mg
15%
Potassium
870mg
25%
Total Carbohydrates
22.7g
8%
Dietary Fiber
8.6g
34%
Sugars
6.9g
Protein
37.0g
Vitamin A 27% Vitamin C 32%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
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