Tomato Tortilla Soup Recipe

Looking for an easy Tomato Tortilla Soup recipe? Learn how to make Tomato Tortilla Soup using healthy ingredients.


Submitted by aech

Makes 6 servings



From Moosewood's Simple Suppers, p. 117.

Recipe Ingredients for Tomato Tortilla Soup

3 cups onions, diced
2 tsp olive oil
2 tsp ground cumin
1 tsp oregano
2 cups vegetable broth
2 cups water
28 oz diced tomatoes
2 servings or 2 tsp canned chipotles in adobo sauce, minced
300 g or 1 1/2 cups tortilla chips, crumbled

Recipe Directions for Tomato Tortilla Soup

  1. In a soup pot on medium heat, cook the onions in the oil for 5 minutes or until softened. Add the cumin and oregano and stir for a minute. Add the broth, water, tomatoes, and chipotles, cover, and bring to a boil. Reduce the heat and simmer for about 10 minutes.

  2. Pulverize the tortilla chips in a blender. Add about 3 cups of the hot soup to the blender and puree until smooth. To make pouring easter, add another cup of hot soup and whirl on low speed. Stir the puree into the simmering soup pot. Serve hot.

Categories

Tomatoes, Vegetables, First Course, Main Dish, Soup, American-Southwestern, Boil, Simmer, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
330
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
518mg
22%
Potassium
484mg
14%
Total Carbohydrates
40.2g
13%
Dietary Fiber
7.0g
28%
Sugars
6.2g
Protein
7.5g
Vitamin A 29% Vitamin C 35%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin C
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