Tomato-Tortilla Soup 174 Calories Recipe

Looking for an easy Tomato-Tortilla Soup 174 Calories recipe? Learn how to make Tomato-Tortilla Soup 174 Calories using healthy ingredients.


Submitted by vacutujr

Makes 4 servings



Tomato-Tortilla Soup 174 Calories from Food network

Recipe Ingredients for Tomato-Tortilla Soup 174 Calories

2 corn tortillas, 6inch
1 tablespoon canola oil
1 tsp canola oil
1/4 teaspoon salt
1 small onion, chopped (about 1 cup)
3 cloves garlic, minced (about 1 tablespoon)
1 jalapeno pepper, seeded and finely chopped
1 teaspoon ground cumin
3/4 teaspoon dried oregano
4 cups low-sodium chicken broth
29 ounce unsalted diced tomatoes
1/4 cup fresh lime juice
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro leaves

Recipe Directions for Tomato-Tortilla Soup 174 Calories

  1. Preheat the oven to 375 degrees F.

  2. Brush both sides of each tortilla with oil, using 1 tablespoon of the oil. Cut the tortillas in half, then cut each half into 1/4-inch wide strips. Arrange the strips on a baking sheet, sprinkle with the salt, and bake until crisp and golden, about 12 minutes. Remove from oven and set aside.

  3. Heat the remaining 1 teaspoons of oil in a large heavy skillet over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until onion is soft and translucent. Add the garlic, jalapeno, cumin, and oregano and cook for 1 minute more. Add the broth and tomatoes, bring to a boil, then reduce the heat to low and simmer for about 10 minutes. Stir in lime juice.

  4. Remove the pan from the heat and puree with an immersion blender or in 2 batches in a regular blender until the soup lightens in color but chunks of tomato remain, about 30 seconds. Serve the soup topped with the tortilla strips, a dollop of sour cream, and a sprinkle of cilantro.

  5. Per Serving:

  6. Calories 270; Total Fat 10g (Sat Fat 2g, Mono Fat 3.5g, Poly Fat 2g); Protein 9g; Carb 36g; Fiber 4g; Cholesterol 8mg; Sodium 335mg

  7. Excellent Source of: Vitamin A, Vitamin C

  8. Good Source of: Fiber, Niacin, Phosphorus, Iron, Vitamin K, Protein

Categories

Main Dish

Nutrition Facts
Serving Size 516.9g
Amount Per Serving
Calories
174
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
267mg
11%
Potassium
120mg
3%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
3.7g
Vitamin A 12% Vitamin C 19%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin C
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