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Tomato Topped Walleye Recipe

Looking for an easy Tomato topped Walleye recipe? Learn how to make Tomato topped Walleye using healthy ingredients.


Submitted by kkubinski

Makes 1 serving



allrecipes.com-made some changes from original recipe based on reviews

Recipe Ingredients for Tomato topped Walleye

1 small onion, thinly sliced
1/2 tablespoon olive oil
6 oz walleye
1/8 teaspoon salt
1 dash pepper
1/2 cup tomato, sliced
1 tablespoons light butter
1/8 teaspoon garlic salt
2 tablespoons minced fresh parsley
1 tsp dried dill
1 tsp dijon mustard
1 tbsp lemon juice
1 tsp white wine

Recipe Directions for Tomato topped Walleye

http://allrecipes.com/Recipe/Tomato-Topped-Sole/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 370.5g
Amount Per Serving
Calories
423
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
553mg
23%
Potassium
1242mg
35%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.8g
11%
Sugars
5.5g
Protein
44.1g
Vitamin A 36% Vitamin C 54%
Calcium 30% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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