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Tomato Tart Recipe

Looking for an easy tomato tart recipe? Learn how to make tomato tart using healthy ingredients.


Submitted by kmhanna

Makes 3 servings



tomato tart.....put more toppings on could be a pizza or you could also layer eggplant

Recipe Ingredients for tomato tart

1/4 cup yellow cornmeal
1/4 cup whole wheat flour
1/4 cup wheat germ
1/4 cup unsweetened applesauce
1/4 teaspoon salt
1 tsp herbs
1 tsp olive oil
1/4 cup water
1 tsp yeast
1 tsp pam
2 cloves garlic
3 tomatos
1/4 cup cheese

Recipe Directions for tomato tart

  1. Combined yeast with 1/4 cup warm water after it is foamy add 1 tsp olive oil

  2. Add apple sauce, and all dry ingredients

  3. using your hands nead the dough

  4. press into regular sized pie shell pan (first grease with 1 tsp oil or pam)

  5. sprinkle your choice of herbs and sliced garlic on dough

  6. Cook at 375C for 10 min

  7. Place sliced tomatoes on to the tart and sprinkle on cheese

  8. Cook for 10 more min

  9. feeds more than 3 ppl for an appetizer

Categories

Appetizers

Nutrition Facts
Serving Size 209.6g
Amount Per Serving
Calories
214
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
265mg
11%
Potassium
488mg
14%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.5g
18%
Sugars
6.1g
Protein
8.7g
Vitamin A 24% Vitamin C 29%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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