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Tomato & Sweet Potato Soup with White Beans Recipe

Looking for an easy tomato & sweet potato soup with white beans recipe? Learn how to make tomato & sweet potato soup with white beans using healthy ingredients.


Submitted by patita82

Makes 8 servings



tomato soup with added sweet potatoes and white beans

Recipe Ingredients for tomato & sweet potato soup with white beans

1 1/2 cups sweet potato puree
28 oz crushed tomatoes
2 1/2 cups cooked white beans

Recipe Directions for tomato & sweet potato soup with white beans

Combine all ingredients and heat through, serve with salad or bread.
Categories

Soup

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
298
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
1234mg
35%
Total Carbohydrates
57.1g
19%
Dietary Fiber
13.6g
54%
Sugars
9.5g
Protein
18.1g
Vitamin A 103% Vitamin C 16%
Calcium 21% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
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