Tomato and Squash Recipe

Looking for an easy Tomato and Squash recipe? Learn how to make Tomato and Squash using healthy ingredients.


Submitted by lasmith86

Makes 4 servings



A stewed dish with summer veggies

Recipe Ingredients for Tomato and Squash

1 medium zucchini
1 medium yellow squash
1 medium whole tomato
4 cloves garlic
1/2 tsp chili powder
1/4 tsp cayenne
1 large onion

Recipe Directions for Tomato and Squash

  1. Slice squash, tomato, garlic, and onion.

  2. Add to pot. Cover with water.

  3. Add spices and cover.

  4. Bring to boil and boil for 10 mins or so.

Categories

Side Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 169.7g
Amount Per Serving
Calories
43
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
400mg
11%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.3g
9%
Sugars
3.6g
Protein
2.1g
Vitamin A 11% Vitamin C 48%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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