Tomato and Squash Bake Recipe

Looking for an easy Tomato and Squash Bake recipe? Learn how to make Tomato and Squash Bake using healthy ingredients.


Submitted by quackduckkelsie

Makes 3 servings



Layered tomato and squash brushed with olive oil, sprinkled with mozzerella cheese, and baked

Recipe Ingredients for Tomato and Squash Bake

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, sliced Squash, Summer, All Varieties
27 grams Olive Oil
42 1/2 grams Mozzarella, Part Skim Milk Cheese

Recipe Directions for Tomato and Squash Bake

Layer the tomato and squash that was previously brushed with olive oil, top with mozzerella cheese, then bake for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
129
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
91mg
4%
Potassium
208mg
6%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
4.3g
Vitamin A 10% Vitamin C 19%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement