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Tomato Spinach Strata Recipe

Looking for an easy tomato spinach strata recipe? Learn how to make tomato spinach strata using healthy ingredients.


Submitted by simplyletgo

Makes 8 servings



http://www.eatingwell.com/recipes/tomato_spinach_strata.html

Recipe Ingredients for tomato spinach strata

4 teaspoons extra-virgin olive oil, divided
1 medium onion, chopped
8 ounces mushrooms, thinly sliced
1/2 teaspoon freshly ground pepper, divided
1/4 teaspoon salt
15 ounce Part Skim Ricotta
10 ounce Spinach
1/8 teaspoon freshly grated nutmeg
2 cups Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
6 slices wegman's 100% whole wheat soft
1 cup shredded part-skim mozzarella cheese
3 large eggs
1 cup 1% milk
1/4 cup freshly grated Parmesan cheese

Recipe Directions for tomato spinach strata

http://www.eatingwell.com/recipes/tomato_spinach_strata.html
Categories

Main Dish

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
333
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
704mg
29%
Potassium
561mg
16%
Total Carbohydrates
29.3g
10%
Dietary Fiber
5.0g
20%
Sugars
13.1g
Protein
19.7g
Vitamin A 100% Vitamin C 6%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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