Tomato and Spinach Soup Recipe

Looking for an easy Tomato and Spinach Soup recipe? Learn how to make Tomato and Spinach Soup using healthy ingredients.


Submitted by jlmetc01

Makes 6 servings



From Healthy Heart Cookbook, page 46

Recipe Ingredients for Tomato and Spinach Soup

1 tbsp olive oil
1 onion, chopped
2 lb plum tomatoes, chopped
2 tbsp basil
2 cups chicken broth, low sodium
1 cup spinach, chopped
1/2 tsp salt
1/4 tsp pepper
2 tbsp parmesan cheese, grated

Recipe Directions for Tomato and Spinach Soup

  1. In a large saucepan, heat the oil over medium-high heat. Add the onion and saute until soft, about 4 min. Add the tomatoes and basil and cook until the tomatoes are tender, about 5 minutes.

  2. Carefully transfer the tomato mixture to a blender or food processor. Process until pureed and return to the saucepan. add the broth and bring to a boil

  3. Add the chopped spinach and cook until the spinach is just wilted, about 1 minute. Seasonwith salt and pepper. Ladle into bowls, garnish with the parmesan and serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 259.9g
Amount Per Serving
Calories
84
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
498mg
21%
Potassium
438mg
13%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.1g
8%
Sugars
7.1g
Protein
4.5g
Vitamin A 30% Vitamin C 64%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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