Tomato and Spinach Soup Recipe

Looking for an easy Tomato and Spinach Soup recipe? Learn how to make Tomato and Spinach Soup using healthy ingredients.


Submitted by patzycakes

Makes 8 servings



Easy vegan Tomato and Spinach soup with pasta and potato.

Recipe Ingredients for Tomato and Spinach Soup

3 cups vegetable broth
1 cup potato
3 oz ditalini pasta
3 cups spinach
1/4 cup garlic
1/2 cup onion
3 cups tomato
1 tablespoon olive oil

Recipe Directions for Tomato and Spinach Soup

  1. Saute garlic and onion in 1 tbsp olive oil.

  2. Add in remaining ingredients.

  3. Cook for 20 minutes or until potato is cooked.

  4. Season to taste.

Categories

Vegetables, Soup, Quick, Vegetarian

Nutrition Facts
Serving Size 190.3g
Amount Per Serving
Calories
96
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
340mg
10%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
4.5g
Vitamin A 30% Vitamin C 23%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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