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Tomato & Spinach Pasta Toss Recipe

Looking for an easy Tomato & Spinach Pasta Toss recipe? Learn how to make Tomato & Spinach Pasta Toss using healthy ingredients.


Submitted by lostrocket

Makes 5 servings



http://www.kraftfoods.com/kf/recipes/tomato-spinach-pasta-toss-104507.aspx modified with whole wheat pasta, turkey sausage, and reduced-fat cheeses.

Recipe Ingredients for Tomato & Spinach Pasta Toss

2 cups rotini or penne pasta, uncooked
3 links Turkey Hot Italian sausage
7 cups (6 oz.) baby spinach leaves
14 1/2 oz (1 can) Italian-style diced tomatoes, undrained
1 cup Shredded Low-Moisture Part-Skim Mozzarella Cheese
2 tbsp. KRAFT Grated Parmesan Cheese

Recipe Directions for Tomato & Spinach Pasta Toss

  1. Cook pasta as directed on package.

  2. Meanwhile, crumble meat into large deep skillet. Cook on medium-high heat 10 to 12 min. or until cooked through, stirring occasionally; drain. Add spinach and tomatoes; cook 2 min. or until spinach is wilted, stirring occasionally. Remove from heat; cover to keep warm.

  3. Drain pasta. Add to skillet along with the cheeses; toss lightly.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
270
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
712mg
30%
Potassium
193mg
6%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.5g
10%
Sugars
3.8g
Protein
20.3g
Vitamin A 89% Vitamin C 41%
Calcium 24% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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