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Tomato and Spinach Delight Recipe

Looking for an easy Tomato and Spinach Delight recipe? Learn how to make Tomato and Spinach Delight using healthy ingredients.


Submitted by sw1angel

Makes 4 servings



canned diced tomatoes add a nice flavor to frozen spinach

Recipe Ingredients for Tomato and Spinach Delight

16 oz package Frozen Spinach
14 1/2 oz can (Del Monte) Diced Tomatoes, No Salt Added
1/2 tsp garlic powder
1 dash salt
2 tbsp grated parmesan cheese

Recipe Directions for Tomato and Spinach Delight

add diced tomatoes (salt free), spices and frozen spinach to a sauce pan and simmer for 10 minutes. Add seasons a
Categories

Side Dish

Nutrition Facts
Serving Size 219.1g
Amount Per Serving
Calories
91
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
228mg
9%
Potassium
451mg
13%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.1g
20%
Sugars
7.2g
Protein
7.2g
Vitamin A 282% Vitamin C 16%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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