Tomato, Spinach and Chickpea Stew Recipe

Looking for an easy Tomato, Spinach and Chickpea Stew recipe? Learn how to make Tomato, Spinach and Chickpea Stew using healthy ingredients.


Submitted by msceci

Makes 4 servings



Per serving: 265 calories, 10g of protein, 9g of fat

Recipe Ingredients for Tomato, Spinach and Chickpea Stew

2 tbs. olive oil
1 chopped white onion
2 cloves garlic
1 tsp. dried basil
1/4 tsp. chili flakes
1/4 tsp. salt
2 tbs. tomato paste
2 cups cherry tomatoes, sliced in half
3 cups spinach
240 1 can chickpeas

Recipe Directions for Tomato, Spinach and Chickpea Stew

  1. In a large saucepan, heat 1 tbs. of oil over medium-high heat. Sauté onions, garlic, basil, chili flakes and salt until onion is softened, about 4 mins.

  2. Add tomato paste, chopped cherry tomatoes, chickpeas and bring to a boil. (NOTE: If there doesn?t seem to be enough liquid, add in a little water.)

  3. Reduce heat and let simmer for 20 minutes. The mixture will become thicker.

  4. Heat remaining olive oil in a separate pan and sauté the spinach until wilted.

  5. Add into chickpea and tomato mixture.

  6. Per serving: 265 calories, 10g of protein, 9g of fat

Categories

Side Dish

Nutrition Facts
Serving Size 201.4g
Amount Per Serving
Calories
316
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
956mg
27%
Total Carbohydrates
44.7g
15%
Dietary Fiber
12.7g
51%
Sugars
10.6g
Protein
13.6g
Vitamin A 58% Vitamin C 38%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement