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Tomato, Spinach and Cheese Quesadilla Recipe

Looking for an easy Tomato, Spinach and Cheese Quesadilla recipe? Learn how to make Tomato, Spinach and Cheese Quesadilla using healthy ingredients.


Submitted by mseabrook

Makes 1 serving



Vegetarian quesadilla with tomato and spinach

Recipe Ingredients for Tomato, Spinach and Cheese Quesadilla

2 flour tortillas, medium
1/2 cup cheddar cheese
1 tomato
1/2 cup spinach
1/4 tsp salt

Recipe Directions for Tomato, Spinach and Cheese Quesadilla

pile all ingredients on tortilla, I like to use garlic salt and pepper to add some extra flavor but it is optional as is pairing it with some salsa and sour cream.
Categories

Main Dish

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
347
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
969mg
40%
Potassium
375mg
11%
Total Carbohydrates
25.1g
8%
Dietary Fiber
4.0g
16%
Sugars
2.4g
Protein
17.7g
Vitamin A 50% Vitamin C 20%
Calcium 47% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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