Tomato Spicy Chicken Recipe

Looking for an easy tomato spicy chicken recipe? Learn how to make tomato spicy chicken using healthy ingredients.


Submitted by gpalmari

Makes 4 servings



easy to prepare, serve with poatoes, rice, chips or cous cous

Recipe Ingredients for tomato spicy chicken

4 chicken breast
400 g chopped canned tomatoes
200 g aubergine
1 onion
2 garlic cloves
80 g jalapenos
1 tbsp olive oil

Recipe Directions for tomato spicy chicken

  1. pour tomatoes into pyrex dish

  2. place chicken breast on top

  3. cover with aubergine, garlilc, onion and jalapenos

  4. drizzle over oil

  5. bake 40 mins 180C

Categories

Main Dish

Nutrition Facts
Serving Size 374.4g
Amount Per Serving
Calories
363
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
135mg
6%
Potassium
882mg
25%
Total Carbohydrates
11.0g
4%
Dietary Fiber
4.0g
16%
Sugars
5.7g
Protein
55.4g
Vitamin A 21% Vitamin C 42%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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