Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by sarablossom

Makes 6 servings



http://www.marthastewart.com/313386/classic-tomato-soup

Recipe Ingredients for Tomato Soup

3 serving Extra Virgin Olive Oil
1 small(60 g) Onions
1/4 cup All Purpose Flour
5 tbsp Tomato Paste
3 cup Soup, chicken broth, canned, less/reduced sodium
1 cup Diced Tomatoes

Recipe Directions for Tomato Soup

  1. In a 5-quart saucepan or Dutch oven, melt butter over medium heat; add oil and onion, and season with salt and pepper. Cook until onion is translucent, about 5 minutes. Stir in flour and tomato paste; cook 1 minute.

  2. To saucepan, add thyme, broth, and tomatoes, breaking up tomatoes with your fingers. Bring to a boil; reduce heat and simmer, 30 minutes. (Remove thyme sprigs before blending.)

  3. Using an immersion blender, puree soup in pot, leaving a fair amount of the tomatoes in chunks. Or, working in several batches, puree half (5 cups) of the soup in a conventional blender until smooth; return to pot. Season with salt and pepper. Serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
112
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
261mg
7%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.9g
8%
Sugars
4.2g
Protein
3.1g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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