Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by sjholderman

Makes 4 servings



Adapted from frugallysustainable.com

Recipe Ingredients for Tomato Soup

1 large onion, chopped
4 stalks celery, chopped
3 carrots, chopped
4 cloves garlic, minced
1 large sweet potato, peeled and chopped
2 cups chopped fresh tomatoes (or one 28-oz can/jar tomatoes)
4 cups low-sodium vegetable broth
2 tablespoons fresh basil
2 tablespoons fresh oregano
1 teaspoon curry powder
6 oz fresh spinach
1 Salt and pepper to taste

Recipe Directions for Tomato Soup

  1. Sauté all chopped veggies in a stockpot or Dutch oven over medium-high heat (Use olive or coconut oil for this. Otherwise, use a small amount of stock to sauté.

  2. Lower heat to medium and add tomatoes, stock, basil, oregano, salt, pepper, and curry powder. Bring to boil. Reduce heat to low and simmer for 30 minutes.

  3. Puree soup to uniform consistency (I love my stick blender, but a regular blender will work fine. Just be sure to work in small batches)

  4. Add spinach and allow to wilt, puree to desired consistancy

  5. Store in ˝ pint glass jars (or any size suitable for your family needs) in refrigerator. Warm prior to serving and serve with a dollop whole-fat, plain yogurt.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 509.4g
Amount Per Serving
Calories
129
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
935mg
27%
Total Carbohydrates
26.0g
9%
Dietary Fiber
6.7g
27%
Sugars
9.3g
Protein
6.3g
Vitamin A 424% Vitamin C 64%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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