Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by jaspreetlally

Makes 8 servings



Homemade tomato soup with a base of potatoes and carrots. Has a strong kick of pepper.

Recipe Ingredients for Tomato Soup

1 small Onions
2 medium raw Carrots
3 skin Potatoes
2 1/2 grams Sunflower Oil
2 Medium Tomatoes
200 grams Tomatoes
1500 grams Water
2.5 tsp Salt, Table
1 tsp Pepper, Black

Recipe Directions for Tomato Soup

  1. Cook vegetables and onions in oil.

  2. Add water and seasoning.

  3. Cook on low simmer until vegetables are cooked.

  4. Blend if preferred.

Categories

Tomatoes, Soup, English

Nutrition Facts
Serving Size 278.8g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
744mg
31%
Potassium
147mg
4%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
1.0g
Vitamin A 68% Vitamin C 6%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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