Tomato Soup Recipe

Looking for an easy Tomato soup recipe? Learn how to make Tomato soup using healthy ingredients.


Submitted by zoeisgreekforlife

Makes 2 servings



Added some protein and veggies to the soup :)

Recipe Ingredients for Tomato soup

0.7 cup Rice, Brown, Long-grain, Cooked
16 fl oz Organic Creamy Tomato Soup
50 grams Onions
0.5 cup, diced Celery
4 1tsp Olive Oil

Recipe Directions for Tomato soup

Saute onions, celery and chicken in olive oil. Rice was already cooked so just added that to the heating soup. then combine them all.
Categories

Soup

Nutrition Facts
Serving Size 372.3g
Amount Per Serving
Calories
271
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
779mg
32%
Potassium
144mg
4%
Total Carbohydrates
34.9g
12%
Dietary Fiber
3.1g
12%
Sugars
13.8g
Protein
7.2g
Vitamin A 18% Vitamin C 13%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
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