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Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by elainag

Makes 4 servings



Yummy homemade soup, quick enough for lunch. Use your favorite herb blend instead of the thyme - I like herbs de provance. Also you can use lowfat milk, I just wanted the calorie count with whole.

Recipe Ingredients for Tomato Soup

29 oz Diced Tomatoes
2 cup Whole Milk
1 tsp Baking Soda
2 dash Salt, Table
2 dash Pepper, Black
1 tsp, leaves Thyme, Dried

Recipe Directions for Tomato Soup

  1. Empty tomatoes in to 2 quart saucepan. Heat to boiling, then simmer 10 minutes. Mash with a potato masher.

  2. Turn off burner and add baking soda, stirring constantly. Mixture will foam vigorously. If it threatens to go over, remove pan from hot burner.

  3. When foaming subsides, return pan to low heat and add milk. Heat through and serve. Optionals: Use lowfat milk. Add 2 teaspoons butter or margarine. Add some bacon bits.

Categories

Dairy, Tomatoes, Brunch, First Course, Soup, Boil, Quick, Simmer

Nutrition Facts
Serving Size 327.3g
Amount Per Serving
Calories
120
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
770mg
32%
Potassium
203mg
6%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.6g
14%
Sugars
13.0g
Protein
5.9g
Vitamin A 21% Vitamin C 27%
Calcium 19% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Very high in sugar
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