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Tomato Soup Recipe

Looking for an easy Tomato soup recipe? Learn how to make Tomato soup using healthy ingredients.


Submitted by snooopsmom

Makes 6 servings



you may want to season to you own taste

Recipe Ingredients for Tomato soup

19 oz Tomatoes Crushed In Puree
1 tsp Extra Virgin Olive Oil from Tuscany
1/4 cup, chopped Onions
1 oz Pepper, Black
1 tsp Cinnamon, Ground
1 tsp Ginger, Ground
1 tsp Onion Powder
1/2 tsp Garlic Powder
1 oz SPLENDA No Calorie
2 tbsp Evaporated Milk 2% M.F. Partly Skimmed

Recipe Directions for Tomato soup

Saute onion in olive oil. Add tomatoes, evaporated milk and spices. cook until onions are soft. cool. puree in blender. reheat to serve.
Categories

Soup

Nutrition Facts
Serving Size 110.9g
Amount Per Serving
Calories
67
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
78mg
2%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.1g
12%
Sugars
5.2g
Protein
2.5g
Vitamin A 16% Vitamin C 10%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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