Tomato Soup Recipe

Looking for an easy Tomato soup recipe? Learn how to make Tomato soup using healthy ingredients.


Submitted by jenla

Makes 4 servings



needs cilantro added before serving

Recipe Ingredients for Tomato soup

50 grams carrots
50 grams celery
100 grams onion
375 grams tomato
3 cups chicken broth
75 grams tomato paste

Recipe Directions for Tomato soup

  1. roast all veggies till soft and slightly browned on top

  2. blend with stock and tomato paste

Categories

Soup

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
78
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
615mg
26%
Potassium
676mg
19%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.9g
12%
Sugars
7.2g
Protein
5.8g
Vitamin A 64% Vitamin C 32%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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