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Tomato Soup Recipe

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Looking for an easy tomato soup recipe? Learn how to make tomato soup using healthy ingredients.


Submitted by panchon1

Makes 5 servings



fresh tomatoes thickened with potato flakes

Recipe Ingredients for tomato soup

5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup Rice, White, Short-grain, Cooked
1 cup Chicken Stock
1 serving Mashed Potatoes

Recipe Directions for tomato soup

simmer garlic onion and tomatoes add stock and potato flakes and simmer adjust
Categories

Soup

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
90
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
112mg
5%
Potassium
301mg
9%
Total Carbohydrates
19.5g
7%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
3.2g
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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