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Tomato Soup Recipe

Looking for an easy Tomato soup recipe? Learn how to make Tomato soup using healthy ingredients.


Submitted by matiffany

Makes 4 servings



Natural tomato soup made in a blender.

Recipe Ingredients for Tomato soup

2 large tomatoes
1/2 cup onion
1 tbsp tomato paste
1 cup shredded cheddar
1 1/2 tsp vegetable broth

Recipe Directions for Tomato soup

Blend tomatoes, cabbage, onion and basil with hot vegetable broth. Garnish with the cheddar.
Categories

First Course

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
75
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
188mg
8%
Potassium
298mg
9%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.5g
6%
Sugars
3.7g
Protein
8.1g
Vitamin A 18% Vitamin C 23%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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