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Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by baby_angel_love

Makes 6 servings



William's Sonoma, lightened a little!

Recipe Ingredients for Tomato Soup

1 tbsp olive oil
3 lbs canned tomatoes
3 cloves garlic
1 yellow onion, chopped
1/2 cup fresh basil
4 cups low sodium chicken broth
1/4 tsp salt
1/2 tsp pepper

Recipe Directions for Tomato Soup

  1. Heat oil in a big pot over medium heat.

  2. Add chopped onion and saute until translucent; add garlic and cook another minute.

  3. Add tomatoes and chicken stock and simmer until ingredients are well combined and heated through.

  4. Blend soup through a food processor, blender, or with an immersion blender, add salt and pepper to taste.

  5. *Serve with a piece of whole-grain baguette and some fresh Parmesan or mozzarella cheese.

Categories

Tomatoes, Soup, Vegetarian

Nutrition Facts
Serving Size 411.3g
Amount Per Serving
Calories
81
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
578mg
17%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.1g
12%
Sugars
6.8g
Protein
3.7g
Vitamin A 40% Vitamin C 52%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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