Tomato Soup Recipe

Looking for an easy tomato soup recipe? Learn how to make tomato soup using healthy ingredients.


Submitted by nkasia

Makes 18 3/10 servings



You can use bones, meat is not necessary

Recipe Ingredients for tomato soup

1 1/2 l water
2 cube chicken stock
100 g beef
100 g carrot
1 salt
1/2 teaspoon black pepper
100 g tomato paste
1 pinch sugar

Recipe Directions for tomato soup

  1. Bring everything to a boil except the tomato paste and sugar.

  2. once well boiled and meat and carrot cooked, add tomato paste mix well.

  3. at end when all is mixed well add sugar

Categories

Soup

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
18
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
23mg
1%
Potassium
96mg
3%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
2.0g
Vitamin A 20% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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