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Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by jimmyschmak

Makes 1 serving



Usually use white whole wheat flour.

Recipe Ingredients for Tomato Soup

2 T. Smart Balance Light
1 T. whole wheat flour
8 oz can tomato sauce
1 cup water

Recipe Directions for Tomato Soup

Melt Smart Balance. Stir in flour. Stir in sauce and water, boil, simmer until thickened.
Categories

Soup

Nutrition Facts
Serving Size 500.1g
Amount Per Serving
Calories
172
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1365mg
57%
Potassium
753mg
22%
Total Carbohydrates
18.0g
6%
Dietary Fiber
4.4g
18%
Sugars
9.8g
Protein
4.0g
Vitamin A 36% Vitamin C 26%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • High in sugar
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