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Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by kt1964

Makes 4 servings



Fresh tomaton soup. Best made with Italian plum tomatoes

Recipe Ingredients for Tomato Soup

1 onion , chopped
2 garlic cloves , crushed
4 tbsp olive oil
2 kg tomatoes
2 tbsp sugar
2 tbsp white wine vinegar

Recipe Directions for Tomato Soup

  1. In a large shallow pan, fry the onion and garlic in the olive oil on a low heat for 8 mins; do not brown. Roughly chop the tomatoes and add along with the sugar, vinegar, 750ml water and seasoning. Bring to the boil and simmer for 35 mins, stirring from time to time.

  2. Whizz with a hand-held blender until smooth. For an ultra-smooth, dinner party-style soup, you can pass the liquid through a fine sieve, but this is quite fiddly and your blender will give perfectly good results.

Categories

Soup

Nutrition Facts
Serving Size 556.3g
Amount Per Serving
Calories
248
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
1237mg
35%
Total Carbohydrates
29.0g
10%
Dietary Fiber
6.5g
26%
Sugars
20.7g
Protein
4.8g
Vitamin A 83% Vitamin C 110%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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