Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by teadros1

Makes 1 serving



should substitute lunch and dinner

Recipe Ingredients for Tomato Soup

28 oz. diced tomatoes
1/2 medium onion
1/2 tablespoon olive oil
1 pinch of salt

Recipe Directions for Tomato Soup

  1. Saute roughly chopped onions until tender. Add diced tomato, simmer for 25 minutes.

  2. Puree, then return to the pot. Add a pinch of salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 855.9g
Amount Per Serving
Calories
226
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
1960mg
56%
Total Carbohydrates
36.6g
12%
Dietary Fiber
10.2g
41%
Sugars
23.2g
Protein
7.4g
Vitamin A 132% Vitamin C 174%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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