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Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by moggyetta

Makes 6 servings



A wonderful classic soup - if you get the seasoning right, you'll be surprised at the difference between you homemade version and the tinned stuff. It's also great to use as a quick base sauce for dishes such as cannelloni or lasagne

Recipe Ingredients for Tomato Soup

2 carrots
2 stalks of celery
2 medium onions
2 cloves of garlic
2 tablespoons of olive oil
2 vegetable stock cubes
800 g plum tomatoes
6 large ripe tomatoes
10 leaves of fresh basil

Recipe Directions for Tomato Soup

  1. Peel and roughly slice the carrots.

  2. Slice the celery.

  3. Peel and roughly chop the onions.

  4. Peel and slice the garlic.

  5. Put a large pan on a medium heat and add 2 tablespoons of olive oil.

  6. Add all your chopped and sliced ingredients and mix together with a wooden spoon.

Categories

Tomatoes, Soup

Nutrition Facts
Serving Size 385.9g
Amount Per Serving
Calories
132
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
843mg
24%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.0g
20%
Sugars
12.8g
Protein
4.1g
Vitamin A 117% Vitamin C 98%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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