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Tomato Soup Recipe

Looking for an easy Tomato soup recipe? Learn how to make Tomato soup using healthy ingredients.


Submitted by jctrumpboy

Makes 6 servings



low fat and satisfying tomato soup.

Recipe Ingredients for Tomato soup

1 1/2 tsp. olive oil
3 lbs. ripe tomatoes, cored, seeded and halved
2 red onions, chopped
1 clove garlic, minced
2 1/2 cups nonfat chicken broth
1/2 cup water
3 tbsp. chopped fresh basil

Recipe Directions for Tomato soup

  1. Preheat broiler.

  2. Spray a baking sheet with nonstick cooking spray and place tomatoes on it, cut side down.

  3. Broil for 10 to 12 minutes, or until the skins are blistered and blackened. Let cool, then slip off skins.

  4. In a medium sized saucepan, heat oil over medium heat.

  5. Add onions and cook for 5 minutes. Add garlic and cook for 2 additional minutes or until onions are softened.

  6. In a food processor, combine tomatoes and onions; process until smooth.

  7. Return to saucepan and add chicken stock; bring to a boil then reduce to simmer for 5 minutes.

  8. Stir in basil.

Categories

Soup

Nutrition Facts
Serving Size 386.2g
Amount Per Serving
Calories
83
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
683mg
20%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.3g
13%
Sugars
7.8g
Protein
4.4g
Vitamin A 39% Vitamin C 53%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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