Tomato Soup Recipe

Looking for an easy Tomato Soup recipe? Learn how to make Tomato Soup using healthy ingredients.


Submitted by textilediva

Makes 4 servings



Harty and zesty tomato soup in a hurry

Recipe Ingredients for Tomato Soup

28 4/5 oz tomato puree
1 1/2 cups Pacific chicken stock
1/4 cups milk, lowfat, 1%
2 tbs basil, dried
1 medium onion, minced
1 cup red lentils

Recipe Directions for Tomato Soup

  1. Saute onion in pan coated with Pam, spray oil

  2. add remaining ingredients and cook until lentils are done.

  3. Soup will be thick and hearty

Categories

Tomatoes, Soup, Simmer

Nutrition Facts
Serving Size 386.2g
Amount Per Serving
Calories
290
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
86mg
4%
Potassium
525mg
15%
Total Carbohydrates
52.0g
17%
Dietary Fiber
21.5g
86%
Sugars
12.6g
Protein
17.2g
Vitamin A 51% Vitamin C 56%
Calcium 5% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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