Tomato Snack Special Recipe

Looking for an easy Tomato Snack Special recipe? Learn how to make Tomato Snack Special using healthy ingredients.


Submitted by annlori

Makes 1 serving



just a great snack, cool and refreshing

Recipe Ingredients for Tomato Snack Special

4 cherry tomatoes
1/4 tbsp parmesan cheese
2 tbsp fat free italian dressing
1/4 cups crouton
1 dash black pepper
1 dash table salt

Recipe Directions for Tomato Snack Special

Cut tomatoes into quarters, then just add the rest of the ingredients, mix will.
Categories

Snacks

Nutrition Facts
Serving Size 534.3g
Amount Per Serving
Calories
145
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
681mg
28%
Potassium
1216mg
35%
Total Carbohydrates
28.5g
9%
Dietary Fiber
6.5g
26%
Sugars
15.1g
Protein
6.2g
Vitamin A 83% Vitamin C 105%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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