Tomato, Sausage, and Eggplant Soup Recipe

Looking for an easy Tomato, Sausage, and Eggplant Soup recipe? Learn how to make Tomato, Sausage, and Eggplant Soup using healthy ingredients.


Submitted by fitlersquare

Makes 8 servings



Wonderful for a cold winter day. Serve with romaine salad, fresh hot bread and a sharp cheese!

Recipe Ingredients for Tomato, Sausage, and Eggplant Soup

3 1/2 ounces olive oil
4 1/2 cups eggplant, cubed
1 1/2 teaspoons salt
1 1/2 cup onions, chopped
1/2 cup chopped fennel or celery
2 tablespoons minced garlic
2 teaspoons fennel seed, ground or crushed
1/2 teaspoon pepper
16 grams bay leaves
1 teaspoon dried basil
1 1/4 teaspoons dried thyme
1 pound sweet Italian sausage, casing removed
1 1/2 cups chicken stock
29 ounces Tomato Puree
28 ounces whole peeled tomatoes, chopped

Recipe Directions for Tomato, Sausage, and Eggplant Soup

  1. Heat 1/3 cup olive oil in 4 - 5 quart saucepan. Add eggplant, 1/2 teaspoon salt and saute over medium-high 4- 5 minutes or until tender. Transfer eggplant to bowl and set aside.

  2. In same pan, add 2 more tablespoons olive oil, heat and add onion, fennel or celery, garlic, fennel seed, pepper, bay leaves, the remaining teaspoon of salt, basil and thyme. Cook over medium-high heat, stirring frequently for 5 - 6 minutes.

  3. Add sausage and saute another 5 - 6 minutes, breaking up the meat into small pieces.

  4. Add chicken stock, tomatoe puree, chopped tomatoes with their juice, and the eggplant. Cover and simmer 10 - 15 minutes. If the soup seems too thick, add a bit more chicken stock.

  5. Remove bay leaves and serve.

Categories

Soup

Nutrition Facts
Serving Size 398.2g
Amount Per Serving
Calories
296
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
1098mg
46%
Potassium
301mg
9%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.3g
21%
Sugars
10.9g
Protein
12.8g
Vitamin A 31% Vitamin C 35%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement